薏米冬瓜炖土鸡

材料：土鸡

辅料：冬瓜、薏米、陈皮、葱、姜

调料：盐、高汤精、胡椒粉、酱油

烹制方法：

1、坐锅点火倒油，下鸡肉煸炒至散后，加入酱油、葱姜、盐、高汤精、胡椒粉调味，放入冬瓜加适量水，焖制片刻，转入电压力锅中，放入薏米压8分钟即可。

特点：汤鲜味美，有淡化黑色素的作用。

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